My individual smart goal is to practice yoga every Wednesday and Saturday morning for 40 minutes. This directly links to the exercise and stress management pillars in the essence of health. After completing my lifestyle assessment, I realised that I had a lot of stress and negative energy in my life. I feel that in completing this smart goal, I'll be able to give myself a small amount of time to just relax and focus on my body and mind. In turn, I hope that i'll be able to manage the stress from moving to a new state and the pressure of having to make new friends and manage a small budget on living expenses.
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